Baked Rainbow Trout with Pine Nut and Lemon Gremolata
INGREDIENTS
- 2 6-ounce Rainbow Trout Fillets
- Kosher salt and fresh ground black pepper
- ¼ cup pine nuts, toasted
- 2 tablespoons Italian parsley, chopped
- 2 teaspoons fresh lemon zest, requires 1 lemon
- 2 tablespoons Parmesan, shredded
- ¼ teaspoon salt
- ¼ teaspoon fresh ground pepper
DIRECTIONS
For the Rainbow Trout:
- Rinse the trout fillets and pat dry with a paper towel.
- Place fillets on a baking sheet covered with parchment or foil sprayed with cooking spray.
- Season lightly with kosher salt and fresh ground black pepper.
- Preheat oven to 400° Fahrenheit.
- Bake for 10-12 minutes. (While trout is baking, prepare gremolata.)
For the gremolata:
- To toast pine nuts, add them to a dry pan set on medium heat. Stir the nuts frequently so they do not burn. Remove them from the heat when they appear golden brown and smell fragrant.
- Chop the parsley as finely or as coarsely as you prefer.
- Gently zest the lemon. Be sure not to zest off any of the pith, the white layer underneath the surface, because it is very bitter!
- Mix chopped parsley, lemon zest, Parmesan, salt and pepper. Stir together, then add the toasted pine nuts.
- Test the rainbow trout by pressing it with a fork. If it flakes easily, remove it from the heat to your plate and sprinkle the gremolata on top.”