One-Pan Roasted Rainbow Trout with Cauliflower Steaks
INGREDIENTS
- 2 (5-6 ounce) Riverence Rainbow Trout fillets, thawed
- 1 cauliflower head, trimmed and sliced into ¼-inch slices
- 2 tablespoons extra virgin olive oil
- Sea salt to taste
- Fresh ground black pepper to taste
- ½ teaspoon dried chili flakes
- 2 teaspoons thyme, chopped, plus extra sprigs for garnish
- ¼ cup grated Parmesan, plus extra to serve
- ½ cup Greek yogurt
- 1 tablespoon lemon juice
- 2 teaspoons fresh parsley, chopped
DIRECTIONS
- Preheat oven to 425° F.
- Brush the tray with 1 tablespoon of the olive oil. Place the cauliflower steaks on one side of the tray and brush the tops with oil.
- Season with salt and pepper. Roast in oven for 10 minutes.
- While the cauliflower is cooking, rub trout with the remaining oil.
- Remove the tray from the oven. Turn cauliflower steaks over and sprinkle with chili flakes, chopped thyme and Parmesan.
- Place the trout, skin side down, on the other side of the tray next to the cauliflower. Sprinkle with salt, pepper and thyme.
- Put tray back in the oven to roast for another 8-10 minutes or until trout is opaque and cauliflower is fork tender.
- Place the yogurt, lemon juice and parsley in a small bowl and mix to combine.
- Serve the trout with the cauliflower, yogurt dressing and extra Parmesan. Garnish with sprigs of thyme.
Takes 30 minutes, Serves 2.